Are We What We Think?

…I must at times remind myself that it is during times of chaos that opportunities arise. In the Feldenkrais® Method confusion often leads to an opportunity to learn something new.

Honoring Closure

No.12, December 31, 2016 THE WELLNESS SALON Musings on wellness from Donna Simmons, Feldenkrais ® Practitioner SENDING WISHES FOR ABUNDANT HEALTH, PEACE, HAPPINESS, LOVE AND LAUGHTER IN THE NEW YEAR. MAY 2017 BE KIND AND GENTLE TO US ALL. NAMASTE, DONNA As 2016 (2559 B.E.) comes to a close I invite you to reflect on […]

Fads, Passing Fancies and Other Societal Ephemera

No.11, November 22, 2016 THE WELLNESS SALON Living in an age of temporal contraction Musings on wellness from Donna Simmons, Feldenkrais ® Practitioner We seem to be living in an age of temporal contraction1. Whether this is a symptom of obsessive interconnectedness, or whether the obsession springs from the dislocation of time that accompanies binge-watching, […]

Equilibrium and Balance

No.10, July 3, 2016 – Equilibrium and balance: how do we get there? The words equilibrium and balance are often conflated to mean the same thing. A typical definition for equilibrium includes the word balance…Read More>>


No.9, November 29, 2015 – “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” A.A. Milne Winnie the Pooh is a magical tale that many of us have either read or, more likely, had read to us. Read More>>

Are we our bodies?

No.8, September 28, 2015 – Henry Marsh, the British neurosurgeon and author of Do No Harm*, reflects on his mother’s death (from metastatic cancer) and muses on the nature of consciousness. He refers to ‘the binding problem’ in neuroscience, “…the extraordinary fact, that nobody can even begin to explain, that mere brute matter can give rise to consciousness and sensation.” Read More>>

Life expresses itself in movement…

No.3, January 15, 2014 – Moshé Feldenkrais (1918-1984) was a Russian émigré to Palestine who worked variously as a laborer and a cartographer before moving to Paris to study civil engineering. There, he earned a doctoral degree at the Sorbonne. Along the way he took classes from Marie Curie, and was a research assistant to Frédéric Joliot-Curie. He also met Jigoro Kano, founder of judo, in Paris. (Moshé had studied jiu-jitsu while in Palestine.) He eventually acquired a second-degree black belt in jiu-jitsu. Read More>>