The Wellness Salon
Musings on wellness from Donna Simmons, Feldenkrais® Practitioner

Donna Simmons

Moving to a NEW OFFICE!!

April 2024 Announcement With Spring Comes Change and Transformation Happy Spring to you all. With the change in season this year comes another kind of change that I need to bring to your attention. I am (once again) moving my office to a new location on Miller Avenue in Mill Valley. For the past almost four years I

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Moon phases and rare lunar events

No. 21, May 2021 THE WELLNESS SALON Musings on wellness from Donna SimmonsFeldenkrais ® Practitioner A supermoon is a full moon…that nearly coincides with perigee – the closest that the Moon comes to the Earth in its elliptic orbit – resulting in a slightly larger-than-usual apparent size of the lunar disk as viewed from earth.

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change, change, change

No. 20, April 2021 THE WELLNESS SALON Musings on wellness from Donna SimmonsFeldenkrais ® Practitioner Life goes on within you and without you. – G. Harrison Dear Friends and Clients, Spring is in the air! The sky is bright, the days are longer and, without any help from us, nature keeps on growing and expanding.

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An Ending and a New Beginning

No. 19, September 2020 THE WELLNESS SALON Musings on wellness from Donna SimmonsFeldenkrais ® Practitioner Dear Colleagues, Clients and Friends, I hope this message finds you well in these challenging times… As some of you may know, current state protocols with regard to Covid-19 prevent me from conducting sessions in my office at 333 Miller.

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Reflections…

No. 18, February 2020 THE WELLNESS SALON Musings on wellness from Donna Simmons Feldenkrais ® Practitioner   “Reflections (on Feldenkrais): I am more and more aware of physical sensations in daily life.  If I notice I am efforting, I relax. Sometimes I adjust my shoulders. Other times I intuitively make a change which “causes” me to

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Take Five

No. 17, April, 2019 THE WELLNESS SALON Musings on wellness from Donna Simmons, Feldenkrais ® Practitioner The Feldenkrais® Method has two unique modalities. One is called Functional Integration® (FI®), a private hands-on session where the practitioner guides the client. This is what I do in my office. The second approach developed by Moshé Feldenkrais is

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Mutatis Mutandis…

In this space, I have noted the relative attention we pay to our machines (car, smartphone, etc.), sparing no effort to keep them in working order, while we neglect the most important machine – our physical selves. In lieu of putting in the useful attention and exploration, some of us spend time (and money) consuming pharmaceuticals to deal with fundamental structural problems – I liken this to dumping STP®into the gas tank of a car suffering from a blown head gasket. It’s relatively inexpensive, takes no time, and has no chance to fix the problem.

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Be Here Now

No. 15, May 17, 2018 THE WELLNESS SALON Musings on wellness from Donna Simmons, Feldenkrais ® Practitioner When was the last time you did something for the first time? Be here now. When Ram Dass (aka Richard Alpert) first issued his dictum for a full life in 1971, I was skeptical. That’s it? Be here

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Notice the Difference

No. 14, December 26, 2017 THE WELLNESS SALON Musings on wellness from Donna Simmons, Feldenkrais ® Practitioner Weber’s law, also called Weber-Fechner law, is a historically important psychological law quantifying the perception of change in a given stimulus. The law states that the change in a stimulus that will be just noticeable is a constant

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